A common anti-pharmaceutical treatment helping clear mucus while opening the lungs, throat and nasal passages. Steam therapy helps you relax thus helping the body reach a deeper sleep and find anxiety relief.
1. Boil water & place in a heat safe bowl.
2. With a towel over your head and your head near the bowl so that the towel covers your head and the bowl. Pour the herbs into the hot water & breathe in for 5 minutes
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